Saturday Feb 16 |
 | running 30:00 [3] | |
| |
| around ballina after days work and flight |
Friday Feb 15 |
| riding 1:10:00 [3] | |
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| Ride along boulevard inc 5x2min usually 2min rec. 22mins hard around 1k loop of road, pedalling really strong.
Feeling tired after |
Thursday Feb 14 |
| orienteering 32:00 [3] | |
| (sick) |
| Kangaroo Gully, pretty short course because of cold, but aimed to navigate perfectly; in control and consciously having a routine. Succesful! |
| riding 40:00 [3] | |
| |
| Out to map and back with Indre. |
| riding 35:00 [3] | |
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| Train station- home along the river |
Wednesday Feb 13 |
| orienteering 29:00 [3] | |
| |
| Kooyoora short course |
| orienteering 53:00 [4] | |
| |
| Kooyoora orienteering intervals x5. Sus, Jas, Morten, Indre and I each set a 5 controll 'interval'. We set off at 20sec intervals. I had some really good fast technical focussed orienteering.. and some dodgy bits but overall very useful. |
| running warm up/down 10:00 [2] | |
| |
| |
| Note | |
| (sick) |
| Head feels terrible. Just a cold though i guess. |
Tuesday Feb 12 |
| riding 35:00 [3] | |
| |
| Kew to Spencer st station, along the river which was longer but nicer. Riding hard but missed the train any way. |
| orienteering 35:00 [3] | |
| |
| Golden Gully in Bendigo. Warm up 15mins on 1:7500 spur gully.
20mins 1:5000 control picking which Susanne set for me in super mining stuff, 20 controlls. The early ones came up a bit too fast but got better at thinking ahead=better controll flow. |
| running race 20:59 [5] | |
| ahr:172 max:181 |
| 7pm 5k race at Bendigo athletics race. Not happy but I am definately capable of faster at the moment. Very windy and I didnt feel good(headache, stitches) and didnt pace well- started too fast. Still good to do a hard 5k and get used to racing on the track again. |
| running warm up/down 10:00 [2] | |
| |
| |
Monday Feb 11 |
| riding 1:20:00 [3] | |
| |
| In beautiful green Bright |