Sunday Apr 6 |
 | orienteering 1:34:00 [3] | |
| shoes: Nike structure- blue |
| Did the long course (11.8k) at Nagralta, I had never run there before. Was feeling quite tired from the last few days and didn't manage much of a fast pace. Pretty flat but the sandy ground made it hard. The navigation was pretty good, though I wasted 10+ mins looking for 15 and 16 which I gave up on once I was 99% confident that they weren't where they should be or not out at all. (They were somewhere there apparently. A bit annoying as I would've spiked them) |
Saturday Apr 5 |
| riding 2:50:00 [3]80 km (2:08 / km) | |
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| Rode down to Glenelg for the 8am ride(55min 25k) Rode with the 30km/h group though we mostly went faster, up to outer harbor and back (1h55 55k). Kept up fine until the last 20mins when I ran out of energy (underestimated how much food I would need again) |
Friday Apr 4 |
| running tempo 12:13 [5] | |
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| 3K around fox oval. Pushed it reasonably but I guess it will be better to do it on a flat track of known distance next time. Feeling a bit tired. |
| running warm up/down 16:00 [3] | |
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| down to the oval incl running drills. Working on running style, its feeling pretty strong! |
| riding intervals 1:29:00 [4] | |
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| 6x 1k with 1k rec (1:45-1:49)
4x 2k with 1k rec (3:45-3:51)
Nice quiet suburban circuit. Ride to and from for warm up/down. |
Thursday Apr 3 |
| running 45:00 [3] | |
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| Ran up cow hill, checked out the bulldozing progress(very fast) then ran back to wildflower garden as it was a bit depressing to watch. Need to stretch. |
Wednesday Apr 2 |
| running 1:32:00 [4] | |
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| Long hills session. Ran to north black hill(20ish) and did 2 reps up to the second lookout (10-11mins hill, some bits steep, some flatter) then 2 reps of the last half(steeper)
Felt ok running back though I was very wet and hungry. |
Tuesday Apr 1 |
| running 40:00 [3] | |
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| Cow hill-fox's dam loop, moderate pace. Felt ok, bit stiff though. Cow hill is being completely bulldozed so there goes my favorite sunset viewing and morning running spot. Should be illegal. |
| riding 35:00 [3] | |
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| Ride to uni. Appreciating my new cumfy seat very much. |
| riding 1:15:00 [3] | |
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| Rode home from uni then got on my road bike and went up norton summit (halfway) |