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Training Archive: 007

In the 7 days ending 2008-04-20:

activity # timemileskmclimb
  running2 1:36:00
  strength and cond1 25:00
  Total3 2:01:00
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0:56
0:00
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MTWHFSS

Saturday Apr 19

Note
Instead of running early before anyone was up i wanted to run later but I wasnt allowed to leave the camp alone alone
strength and cond 25:00 [1]
core

Thursday Apr 17

running 56:00 [3]
Early run from the camp along pichi richi train tracks and through the bush. Distracted by all the rocks which i have to finish mapping today.

Wednesday Apr 16

Note
I turned my alarm off without wakng up. Walking around for 10hrs evrery day is tiring.

Tuesday Apr 15

running 40:00 [3]
Early morning run from camp along the road. Mona fartlek (2x90 4x60 4x30 4x15) Feeling ok once I got going put the camp is pretty tiring.


 

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