Saturday Apr 26 |
 | orienteering race 40:46 [5] | |
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| OK run though I did lose a 20-30 secs on a few. Oh and losing 5 mins on the the 200m finish chute was a pretty dumb idea too. Really stupid, I guess I had stopped thinking too early. Was leading at the last controll by a few secs from Tash. |
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| C • 5mins 2 |
| running warm up/down 20:00 [3] | |
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Friday Apr 25 |
| riding 1:10:00 [3] 26 km (2:42 / km) | |
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| Ride with Reubs up to Kinglake (up pretty steadily for 13k) the back down. |
Thursday Apr 24 |
| running 11:41 [5] | |
| ahr:171 max:180 |
| 3k |
| running 14:51 [3] | |
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| 3k |
Wednesday Apr 23 |
| running 55:00 [3] | |
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| Ran with tash, warren and reubs around the single tracks on the Yarra. Running felt so good! |
| strength and cond 20:00 [1] | |
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| usual |
Tuesday Apr 22 |
| running 30:00 [3] | |
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| Mona fartlek in the morning, with Reubs through the streets to the river. Felt good, pushing quite hard but still running well in recovery too. |
| running 46:00 [3] | |
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| Just a moderate run at teh end of the day feel ok.. |
Monday Apr 21 |
| strength and cond 20:00 [1] | |
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| core and legs mostly. |
Sunday Apr 20 |
| running 48:00 [3] | |
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| Hills intervals at home (addison ave) 10x 1min hills. Feeling tired from the camp. |