Saturday May 3 |
 | riding 4:12:00 [3] 105 km (2:24 / km) | |
| |
| Rode down to Glenelg (55mins 25ish km) then did the group ride up to Outer Harbour and back. In the 30km/h bunch, it was pretty good, headwing going up but much faster back. (57k 1h55h)
Was meant to get a lift back with Kay but with a bit of bad luck we missed each other so I recharged at the cafe before riding back (1h16 23ish km)
tiiired now |
Friday May 2 |
| running 28:00 [3] | |
| |
| Ran off to Wadmore etc in the morning but feeling really tired and not 100% so cut it short. Bit disappointing... |
| strength and cond 25:00 [1] | |
| |
| usual |
Thursday May 1 |
| orienteering 56:00 [4] | |
| |
| Orienteering on Keithcott farm, with Sus, set by Kay.
Ran pretty hard
-24mins for first course(1-9) Only time loss when a lady started yelling at me for running through her private property, so alternate RC. A few bad other route choices. (hr av157 max182)
-25+ 6mins (9-15, 15-F) Good RC and ran through the school controlls well. Only time loss was falling over on both knees and waiting at 15 not realising that there were 2 more controlls. (hr 167av 179max) |
| running warm up/down 13:00 [3] | |
| |
| Jog down with Sus. Knees a bit bruised.
|
Wednesday Apr 30 |
| running intervals 11:00 [5] | |
| |
| Hill ints on wadmore. 6x then 5x, jog back down rec (1:45) HR and lap details are on my watch somewhere..update later. |
| running 36:00 [3] | |
| |
| 10 warm up, rec, jog home |
Tuesday Apr 29 |
| riding 1:08:00 [3] | |
| |
| Bike ints down by stradbroke.
5x 500m fast (one corner)
2x 2k
4x 1k
1k rec between each, felt ok in the legs but bit tired. The Ik loop down by the river is prob nicer. |
Monday Apr 28 |
| running 33:00 [3] | |
| ahr:148 max:159 |
| Monday night run from Dion's. Dark and wet but everything was nice and sparkly, pace was quickish but felt good apart from the muffin I had eaten before. |
| riding 1:00:00 [3] | |
| |
| Rode with Reuben down the Yarra to the kids farm and convent (bakery..) on the bike paths and dirt tracks (on the mtb). Beautiful! |
Sunday Apr 27 |
| riding 30:00 [2] | |
| |
| Easy cruise with Reubs along the old train line pathway, it was beautiful, like another world. Actually longer than 30mins but it wasn't exactly a hard ride! On the blue bike. |
| orienteering race 1:05:26 [5] | |
| ahr:167 max:179 |
| Long O on Franklin Gorge (9.2) Ran well, I didnt make any real errors but I guess lost a bit of time on a few, maybe a bit inefficient on some of the steeper ones and 20secs lost on a few. Got into a good speed by the last half but maybe a bit slow to start. 3.5 mins behind Kathryn. |
| running warm up/down 17:00 [2] | |
| |
| 10 warm up (good) and shorter jog after. |