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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  orienteering2 1:47:07
  riding1 1:15:00
  Running2 23:00
  Total3 3:25:07
averages - sleep:8.7

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Monday Apr 20, 2009 #

riding (MTB) 1:15:00 [2]
slept:9.0

Picked up mtb from work, rode home along river then went upstream with Reubs and Matthias on the single track. Beautiful evening and lots of fun!

Note

PM thorough stretching then leg/itb massage from R.

Sunday Apr 19, 2009 #

orienteering race 1:30:54 [4]
slept:8.0 shoes: Innovate 'roc lite'

Liveleys bog long. I didnt think I'd be able to run the whole thing because my knee hasn't lasted for a run longer than 45mins for the last 2 months, but I decided to run as hard as I could till it started to feel sore. Amazingly I didnt feel a thing and finished. Ran hard the whole way, making up for my unfitness over easter. I forgot to take my gel with me so suffered at the end but it was a good race.
Nav was really good bu twhen I got a bit tired i made a few bad decisions (green instead of climb) and lost 1.5mins in the finish!

Running warm up/down 8:00 [2]
shoes: Innovate 'roc lite'

short warm up, bit more warm down. Legs very tired. Knee hurt a tiny bit warmiong down when I started to run a bit lazy.

Saturday Apr 18, 2009 #

orienteering race 16:13 [5]
slept:8.0 shoes: Nike structure- blue

Launceston uni. Had the right hand loop first and started really hard and navigated quite fast. Started to tire on the second loop and was having trouble thinking so quickly (even though I wasnt really running that fast) and made a few sloppy route choices. Nothing major though. Just a few seconds on the wrong side of the big pack of girls..

Running warm up/down 15:00 [2]
shoes: Nike structure- blue

Legs a bit wobbly after. Right leg aching a bit but not sore in the knee!

Note

Good stretch AM

Friday Apr 17, 2009 #

Note
slept:8.0

3.5 hours walking in the icy cold clouds around cradle mountain.

AM stretch
PM stretched and massage/tennis ball
Right leg was a bit achey today

Thursday Apr 16, 2009 #

Note
slept:10.0

Walked around dove lake after sittiing by the fire all morning.

PM stretched

Wednesday Apr 15, 2009 #

Note
slept:9.0

Tuesday Apr 14, 2009 #

Note
slept:9.0

Walked the 11k Hazards loop at Coles bay- beautiful, even had a swim.
Legs feel tired.

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