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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jun 30, 2014:

activity # timemileskm+m
  orienteering3 2:06:00
  Strength1 25:00
  Running1 21:00
  map/mental1 10:00
  Total4 3:02:00
  [1-5]3 2:27:00

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TuWeThFrSaSuMo

Monday Jun 30, 2014 #

map/mental 10:00 [0]

long rc planning
visualisation, happy anticipation!

Strength 25:00 [0]

Sunday Jun 29, 2014 #

orienteering race 52:00 intensity: (3:00 @1) + (1:00 @2) + (8:00 @3) + (40:00 @4)

Running 10:00 [1]

Running 11:00 [3]

morning run because of beautiful tempting sunshine

Saturday Jun 28, 2014 #

orienteering 39:00 intensity: (3:00 @3) + (31:00 @4) + (5:00 @5)
(injured)

Alpe Adria Relay. Aussie girls won :)
Took it easy because of my ankle.

Friday Jun 27, 2014 #

Event: Alpe Adria Orienteering Cup
 

orienteering 35:00 intensity: (3:00 @2) + (6:00 @3) + (26:00 @4)
(injured)

had to stop because went over on ankle. Felt bad bu didn't swell and pulled up better than expected.

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