Training Log Archive: 007In the 7 days ending Oct 5, 2015:
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Monday Oct 5, 2015 #
Strength 10:00 [1]
(sick)
Sore throat and sinuses suddenly flared up last night, and I felt generally shit all over today. Went for an hour or so stroll in the evening with Tobias to clear the head with some autumn air and to enjoy life :)
R knee still a little irritated from yesterday and generally a bit of Muskelkater.
My goal for October is to do my strength excercies and stretching evey day.
And to make a bit more time for excercise alongside my masters work, job work, social life, music and other things that I enjoy doing.
R knee still a little irritated from yesterday and generally a bit of Muskelkater.
My goal for October is to do my strength excercies and stretching evey day.
And to make a bit more time for excercise alongside my masters work, job work, social life, music and other things that I enjoy doing.
stretch/yoga 10:00 [0]
Sunday Oct 4, 2015 #
Running 30:00 [2]
Run in the snow with Lachy and Lizzie, from the top of Weisshorn (2650m) to Mittelstation. Awesome fun running in fresh snow, just following footsteps through the clouds. Right knee got a bit irritated halfway down.
Saturday Oct 3, 2015 #
10 AM
Running 20:44 [3] 3.06 km (6:47 / km) +80m 6:00 / km
Morning run with Sabine and Lizzie.
2 PM
orienteering race 45:00 [5]
WC Middle final, Arosa.
Awesome alpine course with lots fo controls and downshill.
Lost a stupid 2 minutes at the first control, then the rest was pretty clean, only a few 10sec misses perhaps, so I was very happy with how I got it back on track and stayed focussed. Also happy to feel I pushed my hardest and felt positive the whole way.
Not so happy about complete lack of training in the last 2 months.
43rd/60, 10mins down on Cat T.
RESULTS
MAP
Awesome alpine course with lots fo controls and downshill.
Lost a stupid 2 minutes at the first control, then the rest was pretty clean, only a few 10sec misses perhaps, so I was very happy with how I got it back on track and stayed focussed. Also happy to feel I pushed my hardest and felt positive the whole way.
Not so happy about complete lack of training in the last 2 months.
43rd/60, 10mins down on Cat T.
RESULTS
MAP
Running warm up/down 15:00 [2]
Thursday Oct 1, 2015 #
6 AM
Running 34:55 5.09 km (6:52 / km) +157m 5:57 / km
ahr:138 max:158 shoes: Adistar esm purple
Morning run from home.
Wednesday Sep 30, 2015 #
Running 35:00 [3]
Lunchtime run (without a watch).