Didn't go to the national race today because I was exhausted and need time to pack and chill! Feel on the verge of getting sick, probably just chronic lack of sleep for the last 2 weeks.
Submitted my thesis at 5pm, then straight to the Night O. So tired!
8 PM
Running warm up/down 6:20 0.94 km (6:42 / km) +35m5:39 / km ahr:166 max:190
Shortish warm up. No warm down except for a hot shower..
orienteering1:33:50 10.78 km (8:42 / km) +422m7:17 / km ahr:165 max:180
Swiss NIght O champs, Long distance.
Some good legs but also some messy ones and one 3min loss at #4. There was quite a lot of track running and I was pushing hard in the beginning but started to hit the wall at around 60mins.