Training Log Archive: 007In the 7 days ending Jun 22, 2016:
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Wednesday Jun 22, 2016 #
orienteering race 1:00:00 [4]
slept:7.0
Local Zurich O, Hardwald (near Kloten).
Some parts very green (nettles OVER my head) and not as on the map, but I can't blame my poor run on that. Often got thrown by vegetation when I should have been relying instead on compass.
Need to work on keeping focus, my mind is generally waaay too over active and I need to teach it to shut up during orienteering. Going to experiment with some mindfulness training.
Some parts very green (nettles OVER my head) and not as on the map, but I can't blame my poor run on that. Often got thrown by vegetation when I should have been relying instead on compass.
Need to work on keeping focus, my mind is generally waaay too over active and I need to teach it to shut up during orienteering. Going to experiment with some mindfulness training.
Running warm up/down 5:00 [1]
The arrival of summer, at least for 3 days, made me sooooo happy today but it was tough running in the 'heat'. Scoffing down a bowl of salty instant noodles when I got home was the best.
Iron: tablet
Iron: tablet
Tuesday Jun 21, 2016 #
orienteering race 19:50 [5]
slept:7.0 shoes: Asics DS Trainer
Rapperswil sprint O race.
Pushed hard but pretty damn slow (2mins behind a junior girl..). Work to do there.
Didn't crack perfect race technically either, making one error through distraction, got caugh tup on details twice and maybe one slower RC. Generally reading ahead well though.
Pushed hard but pretty damn slow (2mins behind a junior girl..). Work to do there.
Didn't crack perfect race technically either, making one error through distraction, got caugh tup on details twice and maybe one slower RC. Generally reading ahead well though.
running drills/plyo 10:00 [4]
shoes: Asics DS Trainer
5 x per leg staircase hopping (18 steps)
Jump squats, lunges
Steep stair sprints
Jump squats, lunges
Steep stair sprints
Running warm up/down 20:00
shoes: Asics DS Trainer
Such a beautiful evening in Rapperswil!
Strength 14:00 [0]
Glutes
Iron: liquid
Iron: liquid
Monday Jun 20, 2016 #
Note
slept:8.0 (rest day)
Training for the next week.
M: -/strength
T: sprint O race (hard) + plyo
W: long O race (mod)
T: middle O race (hard) + plyo
F: -
S: middle O race national
S: long O race national
M: -/strength
T: sprint O race (hard) + plyo
W: long O race (mod)
T: middle O race (hard) + plyo
F: -
S: middle O race national
S: long O race national
Note
Iron: meat
Sunday Jun 19, 2016 #
Running 1:00:00 [3]
slept:7.0
Wanted to get some hill in my legs so ran up to Meinrad in the mist.
Felt slow, but sure I will be stronger next time..
Iron: meat
Felt slow, but sure I will be stronger next time..
Iron: meat
Saturday Jun 18, 2016 #
riding 1:20:00 [2]
slept:7.0
Bike, flat around upper Lake Zurich
Strength 15:00 [0]
Iron: little meat
Friday Jun 17, 2016 #
Running 44:00 [3]
shoes: Nike Lunarglide Pink
Sore throat still feeling toxic so I wnt for an easier run with some drills instead of road race. Will have to find another to do in a few weeks to make up for it..
Ran across the lake to Rappi at sunset, got back just in time to shelter from yet another hefty downpour.
Ran across the lake to Rappi at sunset, got back just in time to shelter from yet another hefty downpour.
running drills/plyo 5:00 [4]
shoes: Nike Lunarglide Pink
Short Plyo, aiming to build these sessions up so my legs are strong for the swedish forest :)
2 x per side single leg hopping up stairs (steep horgen bridge steps)
2x 10 squat jumps
Iron: steak
2 x per side single leg hopping up stairs (steep horgen bridge steps)
2x 10 squat jumps
Iron: steak
Thursday Jun 16, 2016 #
Strength 25:00 [3]
slept:7.5 (sick)
Mix of strength at home.
Damn sore throat hasn't got better in a week :(
Iron: liquid
Damn sore throat hasn't got better in a week :(
Iron: liquid