Training Log Archive: 007In the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
4 PM
Running 25:00 3.23 km (7:44 / km) +34m 7:21 / km
ahr:129 max:153 slept:10.0 (sick) shoes: Adistar esm purple
Cough still really bad but body feeling better and it was a lovely day so went out for a gentle jog.
Strength 15:00 [0]
Awesome that Aston won the U16 European champs sprint in poland today, even though it does't get published in the official results!
http://hsteam.pl/?page=live&action=board&id=5
http://hsteam.pl/?page=live&action=board&id=5
Saturday Jul 2, 2016 #
Strength 25:00 [0]
slept:8.0 (sick)
stretch/yoga 10:00 [0]
Iron: meat
Friday Jul 1, 2016 #
Strength 10:00 [0]
slept:8.0 (sick)
Thought I was getting better and planned to go for an easy jog, but feeling progressively worse throughout the day and even walking on the way home was enough for this feeble bunny :(
stretch/yoga 10:00 [0]
Thursday Jun 30, 2016 #
Note
slept:8.0 (sick)
Body really tired, especially in the evening. Wanted to go for a jog but symptoms not just 'above the neck', worse than yesty.
Wednesday Jun 29, 2016 #
Strength 10:00 [0]
slept:8.0 (sick)
Sore throat turned into chesty cough, not too bad but enough to rest today.
Got iron (ferritin) result back: 28, not bad!
Iron: liquid
Got iron (ferritin) result back: 28, not bad!
Iron: liquid
Tuesday Jun 28, 2016 #
Note
(sick)
Aaaargh. Have had a slight sore throat/sinus thing for the last 2.5 weeks which wasn't going away but wasn't getting worse and the rest of me felt fine.
Now today it's totally flared up an throat feels terrible.
Going to doctor tomorrow.
Bummed because this was supposed to be a hard training week.
Now today it's totally flared up an throat feels terrible.
Going to doctor tomorrow.
Bummed because this was supposed to be a hard training week.
stretch/yoga 10:00 [0]
Monday Jun 27, 2016 #
Note
slept:7.0 (rest day)
Super tired today.
Rough plan for the week:
M: -
T: yoga | TSV run
W: map run | x intervals (swim or bike)
T: ASVZ short intervals
F: gym strength
S: hill intervals
S: O/terrain training | long bike
+ daily stretch & black roll & knee excercises
+ get results from iron test
+ get rid of my sore throat!
Iron: none
Rough plan for the week:
M: -
T: yoga | TSV run
W: map run | x intervals (swim or bike)
T: ASVZ short intervals
F: gym strength
S: hill intervals
S: O/terrain training | long bike
+ daily stretch & black roll & knee excercises
+ get results from iron test
+ get rid of my sore throat!
Iron: none