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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking2 3:30:00
  Running1 30:00
  kayaking etc1 30:00
  Total2 4:30:00

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MoTuWeThFrSaSu

Wednesday Oct 5, 2016 #

Hiking 2:00:00 [1]

Durmitor NP, from hut via pass and unexpected glacier, some fresh snow and then back down into aurum the autumn leaves (hours just rough count of uphill/strenuous bits)

Tuesday Oct 4, 2016 #

Running 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Run from camp in Tara canyon up to bridge, with dad.

kayaking etc 30:00 [1]

Rafting

Hiking 1:30:00 [1]

Up to hut in Durmitor NP, fully knowing a snowstorm was forecast overnight. Very rudimentary little wooden hut so it was a very cold night, but worth it to be in such a beautiful place!

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