Training Log Archive: 007In the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
walking 1:00:00 [0]
Hip adductors a bit sore from yesterday.
Strength 5:00 [0]
stretch/yoga 10:00 [0]
Saturday Oct 15, 2016 #
Running 1:05:00 [2]
Back in the game..two months completely off since WOC has been good, but I'm ready now to get fit again :) Goal for the rest of october is just to run a bit more often and strengthen up
Strength 24:00 [0]
Friday Oct 14, 2016 #
Strength 15:00 [0]
Tuesday Oct 11, 2016 #
Strength 10:00 [0]