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Training Log Archive: 007

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:25:00
  Hiking1 1:00:00
  Strength5 59:00
  stretch/yoga1 10:00
  Total6 3:34:00
  [1-5]2 1:25:00
averages - weight:67kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Hiking 1:00:00 [0]

Hip adductors a bit sore from yesterday.

Strength 5:00 [0]

stretch/yoga 10:00 [0]

Saturday Oct 15, 2016 #

Running 1:05:00 [2]

Back in the game..two months completely off since WOC has been good, but I'm ready now to get fit again :) Goal for the rest of october is just to run a bit more often and strengthen up

Strength 24:00 [0]

Friday Oct 14, 2016 #

Strength 15:00 [0]

Tuesday Oct 11, 2016 #

Strength 10:00 [0]

Monday Oct 10, 2016 #

Strength 5:00 [0]
weight:67kg

7 PM

Running 20:00 [2]

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