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Training Log Archive: 007

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Hiking2 3:00:00
  Running1 23:53 2.5(9:33) 4.02(5:56) 87
  Strength1 10:00
  Total4 3:33:53 2.5 4.02 87
  [1-5]2 33:53

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Hiking 1:00:00 [0]

(as usual log only uphill/hardish hiking)

Saturday Oct 22, 2016 #

Hiking 2:00:00 [0]

Day hike with Tobias, Jas and Louis. Little bit of fresh snow!

Thursday Oct 20, 2016 #

7 AM

Running 23:53 [2] 4.02 km (5:56 / km) +87m 5:22 / km

Wednesday Oct 19, 2016 #

Strength 10:00 [3]

At a conference in Germany this week with very long days, but my presentation is over now so hopefully tomorrow I will have time for a run!

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