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Training Log Archive: 007

In the 7 days ending Oct 23:

activity # timemileskm+m
  Running1 23:00
  Strength1 10:00
  Total2 33:00

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Thursday Oct 20 #

Running 23:00
shoes: Adistar esm purple

Short morning jog from hotel, flat but pretty countryside on the outskirts of Munich, refreshing to run. Each town has a blue and white octoberfest (or may?) pole!
Right arch is sore, probably doesn't like the shoes I've been wearing this week, and the fact that we keep seeming to have to run for every bus/train.

Wednesday Oct 19 #

Strength 10:00 [3]

At a conference in Germany this week with very long days, but my presentation is over now so hopefully tomorrow I will have time for a run!

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