Training Log Archive: 007In the 7 days ending Nov 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 2, 2016 #
Note
Wednesdays are for a different kind of training- three hours of cello in the evening.
Tuesday Nov 1, 2016 #
11 AM
Running 47:00 6.19 km (7:36 / km) +174m 6:39 / km
slept:7.0 shoes: Adistar esm purple
Lunch run from work with Saskia - we will try to make it a weekly thing and I'm planning to run up to the top of Uetliberg once this week :)
It was all foggy but we got a glimpse of sun at the highest point and stopped for a stretch.
The forest is so beautiful in Autumn but it's a fleeting moment which has to be cherished - every day more leaves are on the ground as winter grey gets closer. So I gotta go out running more..
It was all foggy but we got a glimpse of sun at the highest point and stopped for a stretch.
The forest is so beautiful in Autumn but it's a fleeting moment which has to be cherished - every day more leaves are on the ground as winter grey gets closer. So I gotta go out running more..
Monday Oct 31, 2016 #
Strength 20:00 [0]
bum
Sunday Oct 30, 2016 #
kayaking etc 45:00 [1]
Testing our new/old boats on Walensee with dad and tobias. No capsizing but a voluntary swim :)
Saturday Oct 29, 2016 #
walking 3:00:00
speccy day in the mountains with Dad (Leitschamm)