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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running4 2:39:00 13.04(12:12) 20.99(7:35) 876
  Strength1 30:00
  stretch/yoga1 5:00
  Total5 3:14:00 13.04 20.99 876
  [1-5]5 2:49:00
averages - sleep:7.5

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MoTuWeThFrSaSu

Saturday Nov 12, 2016 #

3 PM

Running 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) 5.6 km (8:56 / km) +299m 7:03 / km
shoes: Nike Lunarglide Pink

Snow run! Etzel. Beautiful, rather slow with many stops for snow play and following random animal tracks in the snow.
For next time: no ankle socks when running in snow!

Friday Nov 11, 2016 #

11 AM

Running 47:00 intensity: (10:00 @1) + (20:00 @2) + (13:00 @3) + (4:00 @4) 6.9 km (6:49 / km) +174m 6:03 / km
shoes: Nike Lunarglide Pink

Lunch run with Saskia, couldn't go in the forest because they were hunting..

Wednesday Nov 9, 2016 #

7 AM

Running 31:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) + (1:00 @5) 3.99 km (7:46 / km) +199m 6:13 / km
slept:7.5 shoes: Nike Lunar Glide #2 white

Morning jog, steep up to Luegeten and down the road. Had to walk a few of the steps.

Tuesday Nov 8, 2016 #

7 AM

stretch/yoga 5:00 [0]

Running 31:00 intensity: (5:00 @1) + (10:00 @2) + (14:00 @3) + (2:00 @4) 4.5 km (6:54 / km) +204m 5:37 / km
slept:7.5 shoes: Saucony Cortana

Morning jog - loliwald-talweg

Monday Nov 7, 2016 #

Strength 30:00 intensity: (20:00 @0) + (10:00 @1)
slept:7.5

10 arms, 10 abs, 10 glutes

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