In the 7 days ending Nov 13, 2016:
Running 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) 5.6 km (8:56 / km) +299m 7:03 / km shoes: Nike Lunarglide Pink
Running 47:00 intensity: (10:00 @1) + (20:00 @2) + (13:00 @3) + (4:00 @4) 6.9 km (6:49 / km) +174m 6:03 / km shoes: Nike Lunarglide Pink
Running 31:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) + (1:00 @5) 3.99 km (7:46 / km) +199m 6:13 / km slept:7.5 shoes: Nike Lunar Glide #2 white
stretch/yoga 5:00 [0]
Running 31:00 intensity: (5:00 @1) + (10:00 @2) + (14:00 @3) + (2:00 @4) 4.5 km (6:54 / km) +204m 5:37 / km slept:7.5 shoes: Saucony Cortana
Strength 30:00 intensity: (20:00 @0) + (10:00 @1) slept:7.5
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