Running49:27 8.06 km (6:08 / km) +141m5:39 / km slept:7.0 shoes: Adistar esm purple
Even finishing work at 4 didn't quite get me out before dark, should take a torch next time! Nice evening, sort of felt like spring strangely. Tried to make my legs go a bit faster on the streets at the end. Fast is relative.
Really appreciated the nearby farm tonight, fresh eggs, yoghurt, fruit and fish without having to go into a glary supermarket.
Running29:34 4.43 km (6:40 / km) +207m5:24 / km shoes: Nike Lunarglide Pink
Morning run Löliwald-Talstrasse-Stollenstrasse-Gräfli, a nice morning loop with sunrise + double rainbow. Ran a bit harder that last week on this loop and 1.5mins faster.