Training Log Archive: 007In the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Note
I didn't manage training the last three days. The wole weekend was music rehersals and I ambitiously planned to go running afterwards at 8pm and both nights just couldn't be stuffed. Too soft.
Saturday Dec 3, 2016 #
Strength 10:00 [0]
Thursday Dec 1, 2016 #
3 PM
Running 34:01 5.55 km (6:07 / km) +126m 5:30 / km
slept:7.0 shoes: Saucony Cortana
Short run from work.
stretch/yoga 5:00 [0]
stretch after run
Wednesday Nov 30, 2016 #
7 AM
Running 29:51 4.45 km (6:42 / km) +207m 5:26 / km
slept:8.0 shoes: Nike Lunarglide Pink
Freezing cold morning run. At least frozen ground means no wet, muddy shoes.
Tuesday Nov 29, 2016 #
3 PM
Running 46:00 6.99 km (6:35 / km) +269m 5:31 / km
slept:7.0 shoes: Adistar esm purple
Arvo run from work. Beautiful, sunny, 0 degrees. Still pretty unfit on the hills but pushed a bit harder today and felt good.
Lucky that my work is a bit flexible with hours, is in a nice location and has showers so I can make the most of these sunny hours in winter! Good for warding off hibernation and gloom.
Lucky that my work is a bit flexible with hours, is in a nice location and has showers so I can make the most of these sunny hours in winter! Good for warding off hibernation and gloom.
10 PM
Strength 5:00 [0]
stretch/yoga 5:00 [0]
black roll.
Long day leaving at 6:30 and back at 10:30, but I'm getting better at fitting training in, even if just 5mins at a time ;)
Long day leaving at 6:30 and back at 10:30, but I'm getting better at fitting training in, even if just 5mins at a time ;)
Monday Nov 28, 2016 #
Note
slept:7.5 (rest day)
oops lazy