Training Log Archive: 007In the 7 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
12 PM
Running 1:09:00 9.66 km (7:08 / km) +373m 5:59 / km
shoes: Nike Lunarglide Pink
Another run up to Uetliberg for a bit of sun (great to have a live webcam up there so I can make sure it's worth it). Today the fog was really icy cold and every twig and blade of grass was covered in beautiful frost formations all day long! Glorious up the top, 100s of km of glouds below! Found a cool little single track along a very steep slope in the sun, and some cool rock formations. Great to have this incentive for slightly longer runs :)
Tuesday Dec 6, 2016 #
Note
Planned to go swimming in the evening, ended up going to the christmas markets after work for Gluhwein. I shouldn't plan training in the evenings, I like being able to be spontaneous and sociable!
Monday Dec 5, 2016 #
Strength 20:00 [0]
3 PM
Running 58:00 8.64 km (6:43 / km) +381m 5:30 / km
shoes: Saucony Cortana
Run from work, through thick icy fog and up into the sun on Uetliberg. Unbelievable views up there, sunset over a sea of clouds.
Pushed quite hard to get up there in time for some sun. Right knee a bit stiff on the way down.
Pushed quite hard to get up there in time for some sun. Right knee a bit stiff on the way down.
Sunday Dec 4, 2016 #
Note
I didn't manage training the last three days. The wole weekend was music rehersals and I ambitiously planned to go running afterwards at 8pm and both nights just couldn't be stuffed. Too soft.
Saturday Dec 3, 2016 #
Strength 10:00 [0]
Thursday Dec 1, 2016 #
3 PM
Running 34:01 5.55 km (6:07 / km) +126m 5:30 / km
slept:7.0 shoes: Saucony Cortana
Short run from work.
stretch/yoga 5:00 [0]
stretch after run