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Training Log Archive: 007

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running4 3:35:05 20.7(10:23) 33.32(6:27) 1009
  stretch/yoga2 15:00
  running drills/plyo1 10:00
  Total5 4:00:05 20.7 33.32 1009
  [1-5]4 3:45:05
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

10 AM

Running 55:34 intensity: (7:34 @1) + (25:00 @2) + (20:00 @3) + (3:00 @4) 9.22 km (6:02 / km) +110m 5:41 / km
shoes: Asics DS Trainer

Run Pfaffikon to Galgenen. Felt really lousy though, legs barely wanted to move.

Saturday Dec 24, 2016 #

10 AM

Running 1:31:00 intensity: (10:00 @2) + (40:00 @3) + (36:00 @4) + (5:00 @5) 13.69 km (6:39 / km) +599m 5:27 / km
shoes: Adistar esm purple

Christmas long run with the O club, usual route around Etzel. Fun running with the group and a nice fresh morning, though not a hint of snow.
Felt pretty unfit on the hills, but good to get another long run in and knee fine.

Friday Dec 23, 2016 #

stretch/yoga 10:00 [0]

legs have been so twitchy and restless lately
C • Try magnesium? 3

Thursday Dec 22, 2016 #

Note
slept:6.0

I was a total write off today... terrible fondue & wine hangover. Glaciologists drink like geologists.

Wednesday Dec 21, 2016 #

8 AM

Running 44:00 intensity: (4:00 @1) + (10:00 @2) + (25:00 @3) + (5:00 @4) 6.68 km (6:35 / km) +243m 5:34 / km
shoes: Nike Lunar Glide #2 white

Morning run

Tuesday Dec 20, 2016 #

11 AM

Running 24:31 intensity: (31 @1) + (10:00 @2) + (10:00 @3) + (4:00 @4) 3.72 km (6:36 / km) +57m 6:07 / km
slept:6.5 shoes: Nike Lunarglide Pink

Lunch run with Saskia around the flattish fields near work. Spiced it up with some sprints, plyo jumping, drills.

running drills/plyo 10:00 intensity: (5:00 @3) + (5:00 @4)
shoes: Nike Lunarglide Pink

stretch/yoga 5:00 [0]

Monday Dec 19, 2016 #

Note
slept:8.0 (rest day)

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