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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jan 3, 2017:

activity # timemileskm+m
  Running3 2:38:57 14.35(11:04) 23.1(6:53) 636
  Strength1 15:00
  stretch/yoga1 5:00
  Total4 2:58:57 14.35 23.1 636
  [1-5]3 2:38:57
averages - sleep:7.8

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WeThFrSaSuMoTu

Tuesday Jan 3, 2017 #

3 PM

Running 49:00 intensity: (5:00 @1) + (18:00 @2) + (20:00 @3) + (6:00 @4) 7.42 km (6:36 / km) +79m 6:16 / km
slept:8.0 shoes: Nike Lunarglide Pink

It SNOWED overnight, finally!! Bit of a slippy run, got lost at the end. Felt ok, but I really need to run with a group/others, I really lose momentum alone.
C • ... run with a group: 2
8 PM

Strength 15:00 [0]

stretch/yoga 5:00 [0]

Black roll.

Monday Jan 2, 2017 #

4 PM

Running 31:00 intensity: (6:00 @2) + (20:00 @3) + (5:00 @4) 4.72 km (6:34 / km) +112m 5:53 / km
shoes: Nike Lunar Glide #2 white

Back from trip to London.

Wednesday Dec 28, 2016 #

1 PM

Running 1:18:57 [3] 10.96 km (7:12 / km) +445m 5:59 / km
slept:7.5 shoes: Nike Lunarglide Pink

Sunny day run up Uetliberg from work.

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