Training Log Archive: 007In the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
1 PM
Skiing - XC 1:35:00 12.36 km (7:41 / km) +113m 7:21 / km
slept:8.5
XC skiing, Schwedentritt!! Got a bunch of 6 friends from uni to join, mostly beginners. Actually everyone got the hang of it was pretty well, though I imagine our technique was about 1/10.
Were out for 3 hours, only about 1.5 actually skiing, so I guess the other half of the time was us rolling around in the snow in hysterics.
I hired (classic) skis for the whole season!
My XC goals:
- Go skiing in Engadin
- Go skiing in the Jura overnight trip
- Do the halfmaraton Schwedentritt loop
- Learn to be in control going down hills
- Learn to skate ski (take a proper lesson)
- XC skiing at night (preferably moon light)
Were out for 3 hours, only about 1.5 actually skiing, so I guess the other half of the time was us rolling around in the snow in hysterics.
I hired (classic) skis for the whole season!
My XC goals:
- Go skiing in Engadin
- Go skiing in the Jura overnight trip
- Do the halfmaraton Schwedentritt loop
- Learn to be in control going down hills
- Learn to skate ski (take a proper lesson)
- XC skiing at night (preferably moon light)
Note
(sick)
Planned to run 60mins in the morning but had a really sore stomach, like bad heartburn. Sore all day.
Also feel my sinuses flaring up a bit more.
Diddums.
Also feel my sinuses flaring up a bit more.
Diddums.
Friday Jan 6, 2017 #
Note
had a face-headache today (sinuses?)
11 AM
Running 36:56 [2] 3.93 km (9:23 / km) +85m 8:28 / km
slept:7.0 shoes: Nike Lunarglide Pink
vv easy run from work, with a friend who has a bit of back injury. SO freezing but absolutely beautiful with fresh snow and sun! Added a few running drills and lunges.
Thursday Jan 5, 2017 #
Note
Felt very tired today, despite sleeping enough.
8 PM
Running 34:58 [3] 5.05 km (6:55 / km) +88m 6:22 / km
slept:8.0 shoes: Adistar esm purple
Night run in snow, Eichholz.
Dark, freezing, magical. Didn't even need a head light because the snow and sky was glowing with reflected light.
Dark, freezing, magical. Didn't even need a head light because the snow and sky was glowing with reflected light.
Wednesday Jan 4, 2017 #
stretch/yoga 5:00 [3]
Strength 25:00 [3]
Tuesday Jan 3, 2017 #
3 PM
Running 49:00 7.42 km (6:36 / km) +79m 6:16 / km
slept:8.0 shoes: Nike Lunarglide Pink
It SNOWED overnight, finally!! Bit of a slippy run, got lost at the end. Felt ok, but I really need to run with a group/others, I really lose momentum alone.
8 PM
Strength 15:00 [0]
stretch/yoga 5:00 [0]
Black roll.
Monday Jan 2, 2017 #
4 PM
Running 31:00 4.72 km (6:34 / km) +112m 5:53 / km
shoes: Nike Lunar Glide #2 white
Back from trip to London.