Training Log Archive: 007In the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
12 PM
Skiing - XC (skating) 1:41:33 10.39 km (9:47 / km) +107m 9:18 / km
ahr:134 max:153 slept:6.0
Another attempt at skating with Tobias in Rothenthurm.
Tobias picked it up pretty well and I was still completely hopeless wobbling about like a drunk penguin. There was a little bit of progress but still haven't got it, much frustration. Think I'll go back to classic..
Tobias picked it up pretty well and I was still completely hopeless wobbling about like a drunk penguin. There was a little bit of progress but still haven't got it, much frustration. Think I'll go back to classic..
stretch/yoga 30:00 [0]
Friday Jan 27, 2017 #
6 AM
stretch/yoga 15:00 [0]
11 AM
Running 30:36 4.93 km (6:13 / km) +58m 5:52 / km
ahr:140 max:157
A little lunch run to celebrate the return of sunshine to the lowlands!
7 PM
orienteering 1:10:45 8.32 km (8:30 / km) +326m 7:06 / km
ahr:155 max:175
OLG night training in my local forest, Loliwald. A number of little loops, some races, pairs, etc. Definitely felt that I haven't really been doing intensive training, especially on the hills.
Thanks to Christoph who organises these cool trainings for our club!
Thanks to Christoph who organises these cool trainings for our club!
Running 24:38 2.79 km (8:50 / km) +41m 8:14 / km
ahr:133 max:152
collecting some controls and jog home. Just felt knee a tiny bit in the last 10mins.
Thursday Jan 26, 2017 #
Note
failed to go to ASVZ interval training
Wednesday Jan 25, 2017 #
walking 1:00:00 [0]
Marvelous day snowshoeing around in the sun helping with snow measurements. -15 degrees in the morning tho!
4 PM
Skiing - XC 1:11:23 9.9 km (7:13 / km) +78m 6:56 / km
ahr:136 max:154
Classic at Schwedentritt, just as it was getting dark. Tried to focus on better technique and trusting to glide on one foot at a time and skiing a bit out of the tracks. Mastered a downhill which had 5/5 crash rate till now :) I think the skating attempt on the weekend helped me.
Tuesday Jan 24, 2017 #
11 AM
Running 27:00 4.69 km (5:46 / km) +90m 5:15 / km
shoes: Nike Lunarglide Pink
running drills/plyo 8:00 [3]
8 PM
water running 30:00
Monday Jan 23, 2017 #
Note
M: 40 pool run + TSV Hallentraining
T: 40 run w short efforts
W: 90 XC Ski (+ field work, snow hiking)
T: ASVZ 3x' hill
F: OLG night O
S: 90 XC Ski
S: 80 run
T: 40 run w short efforts
W: 90 XC Ski (+ field work, snow hiking)
T: ASVZ 3x' hill
F: OLG night O
S: 90 XC Ski
S: 80 run
Strength 30:00 [0]
Sunday Jan 22, 2017 #
Note
Training goals for the week pretty much met :) Knee bothered me a couple of times so I won't increase running volume, and be more diligent with specific strength training.
10 AM
running drills/plyo 15:00 [1]
Laufschule etc
Strength 10:00 [0]
3 PM
water running 15:00 [3]
Teaching the squad aqua jogging! I joined in for the second group but got a blood nose and had to stop :(
Strength 15:00 [0]