Training Log Archive: 007In the 7 days ending Feb 12, 2017:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 22:47 3.15 km (7:14 / km) +50m 6:42 / km
ahr:142 max:158 slept:5.0
orienteering race 35:31 4.99 km (7:07 / km) +152m 6:11 / km
ahr:161 max:167
Running race 17:58 4.0 km (4:30 / km) +2m 4:29 / km
ahr:168 max:172 slept:4.0 shoes: Roc lite #3
orienteering 1:13:43 7.06 km (10:27 / km) +347m 8:23 / km
ahr:143 max:158 slept:7.0 shoes: Roc lite #3