Training Log Archive: 007In the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
orienteering 1:33:04 13.06 km (7:08 / km) +306m 6:23 / km
ahr:158 max:170 slept:8.0
Pretty happy today technically, pretty much clean apart from a poor exit from 10. Towards the end it was quite hilly and I was really tired and missed a few smarter micro route choices to avoid climb.
Obviously I need to train much better for my physical to catch up to my technical!
21:30 behind Eva Jurenikova (28%) 34th/65
http://pom.pt/archive/2017/Day2LongResults.html
Running 14:39 1.01 km (14:28 / km) +12m 13:39 / km
ahr:122 max:132
10min v slow warm down. Legs killing towards the end of the race - esp quads/itb.
STILL got a sore throat and a bit of a cough.
Saturday Feb 25, 2017 #
Running 13:11 1.89 km (6:58 / km) +3m 6:54 / km
ahr:129 max:153
orienteering race 41:27 5.52 km (7:31 / km) +143m 6:39 / km
ahr:169 max:178
Pretty happy with this run, even though I did lose some time I had a really good feeling for most of it, better than I was expecting as I think it was my first O race in 6 months!
Lost about 1min in the circle at one control, and then about 1.5mins at a tricky control in green where I wasn't careful enough.
Physically only really started feeling held back towards the end where it was hillier, sooo slow in the last few uphill controls...
7:45 behind Nadiya Volynska (24%), 19th/90
http://pom.pt/archive/2017/Day1MiddleResults.html
Running 7:01 0.9 km (7:49 / km) +3m 7:42 / km
ahr:132 max:142
Running 11:00 1.7 km (6:28 / km) +20m 6:07 / km
ahr:116 max:149
orienteering 14:13 2.73 km (5:13 / km) +57m 4:43 / km
ahr:162 max:171
Awesome atmosphere, so much fun running around the old streets in the dark (actually quite dark with a pretty low head torch..). Was happy with my run as I felt like I could read ahead well enough and didn't look at the map much. It was a pretty simple course though, except a few controls in a very dark garden at the end. My speed was way off though. (Winner 11:30
, Aislinn 12:43)
http://pom.pt/archive/2017/Day1SprintResults.html
Running 9:38 1.3 km (7:25 / km) +8m 7:11 / km
ahr:123 max:136
Friday Feb 24, 2017 #
orienteering 45:12 5.59 km (8:06 / km) +68m 7:38 / km
ahr:136 max:158
Felt so much like Australia parking in a dry paddock and running around open country with rock clusters, gum trees and even some flowering wattle!
Still coughing a bit.
Thursday Feb 23, 2017 #
Note
Wednesday Feb 22, 2017 #
Running 49:00 6.39 km (7:40 / km) +125m 6:59 / km
ahr:129 max:149 shoes: Nike Lunarglide Pink
stretch/yoga 15:00 [0]
iron: meat + tablet
Tuesday Feb 21, 2017 #
Strength 10:00 [0]
(sick)
stretch/yoga 15:00 [0]
Note
Monday Feb 20, 2017 #
stretch/yoga 20:00 [0]
(sick)
feeling better but gross chesty cough and voice/throat still terrible!
Note
According to doctor totally normal (normal range 10-150) but actually it's pretty low, lowest since 2014 when I had three iron infusions (from levels higher than 13 - different doctor).
So, I am eating more meat and trying supplements again.
today's iron: 2x meat