Training Log Archive: 007In the 7 days ending Mar 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:31 1.68 km (7:27 / km) +27m 6:54 / km
ahr:131 max:137 shoes: Adidas boost blue
Note
slept:7.0 (sick) (rest day)
orienteering 1:22:29 12.6 km (6:33 / km) +244m 5:58 / km
ahr:160 max:170
orienteering race 41:41 6.1 km (6:50 / km) +153m 6:04 / km
ahr:165 max:173
orienteering 1:33:04 13.06 km (7:08 / km) +306m 6:23 / km
ahr:158 max:170 slept:8.0