Training Log Archive: 007In the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
9 AM
stretch/yoga 15:00 [0]
mountain yoga!
10 AM
Running long 1:20:00 6.64 km (12:03 / km) +687m 7:57 / km
slept:8.0 shoes: Roc lite #3
Rather epic warm up for an event.. Ran down to Wagital (600m drop) to to event center for the O, and then the incredible way up to the start (1.5km, 550m climb!)
Pretty smashed by the time I got to the start so only did the short hard.
Pretty smashed by the time I got to the start so only did the short hard.
orienteering 1:00:00 5.09 km (11:47 / km) +114m 10:36 / km
'Swiss O day' on a new map on the steep slopes south of Wagitalsee. Very tough running (rocky often covered with vegetation) but some really cool limestone terrain, sometimes felt like Jura. Made a couple of pretty bad mistakes, but enjoyed myself and feel very motivated for apline orienteering :)
https://www.o-l.ch/cgi-bin/results?type=rang&year=...
https://www.o-l.ch/cgi-bin/results?type=rang&year=...
Saturday Jun 17, 2017 #
walking 1:30:00 [1]
slept:6.0
Hike from Klontal to the saddle towards Wagital, beautiful camping spot found.
Friday Jun 16, 2017 #
7 AM
stretch/yoga 20:00 [0]
slept:7.0
Thursday Jun 15, 2017 #
7 PM
Running 44:59 7.92 km (5:41 / km) +16m 5:37 / km
slept:8.0 shoes: Adidas boost blue
Wednesday Jun 14, 2017 #
11 AM
Running 40:00
shoes: Nike Lunarglide Pink
Tuesday Jun 13, 2017 #
Note
slept:6.0
Monday Jun 12, 2017 #
Note
slept:7.5