Running1:01:26 8.18 km (7:31 / km) +335m6:14 / km ahr:125 max:144 slept:9.0 shoes: Adistar esm purple
Should have been a long run today but I really wasn't feeling it so dragged myself about for an hour. Not such a bad task given the beautiful surroundings and many blackberry picking opportunities.. Followed by 3 hours floating down the Aare from Thun to Bern!
Not so happy with training this week, didn't manage all my planned sessions.