Training Log Archive: 007In the 7 days ending Sep 4, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
random ball sports 30:00
slept:8.0
Running 2:49 0.45 km (6:14 / km) +43m 4:13 / km
ahr:129 max:146 slept:8.0
orienteering 1:17:19 9.81 km (7:53 / km) +414m 6:31 / km
ahr:155 max:168
orienteering 37:12 4.91 km (7:35 / km) +163m 6:30 / km
ahr:162 max:173 slept:8.0
Running 1:35:00 10.0 km (9:30 / km) +680m 7:05 / km
slept:7.0 shoes: Adidas boost blue
Running 1:02:36 9.68 km (6:28 / km) +276m 5:40 / km
ahr:141 max:166 slept:7.0 shoes: Adidas boost blue