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Training Log Archive: 007

In the 7 days ending Nov 12:

activity # timemileskm+m
  Hiking1 4:00:00
  Running3 2:06:00 4.04 6.5
  Total4 6:06:00 4.04 6.5
averages - sleep:6.8

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MoTuWeThFrSaSu

Saturday Nov 11 #

Hiking 4:00:00 [1]

Thursday Nov 9 #

Running 40:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3)
slept:7.0 shoes: Nike Lunarglide Pink

Mod run from work with Saskia. Have had 4 different running partners at work this week!
Thick grey November clouds hanging over us all week, no respite in sight.. and even though it seems like the world is asleep, the forest is still beautiful and autumny, and running is a joy :)
Time a guess without a watch.

Tuesday Nov 7 #

Running 45:00 intensity: (10:00 @2) + (20:00 @3) + (15:00 @4)
slept:6.0 shoes: Nike Lunarglide Pink

Harder run Ringlikon from work.

Monday Nov 6 #

Running 41:00 intensity: (15:00 @1) + (21:00 @2) + (5:00 @3) 6.5 km (6:18 / km)
slept:7.5 shoes: Nike Lunarglide Pink

Easy run with girls from work. Felt good to be running, despite it feeling nearly dark at 3pm!

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