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Training Log Archive: 007

In the 7 days ending Dec 10:

activity # timemileskm+m
  Ski touring2 6:50:00
  Running1 35:00
  Total3 7:25:00
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Dec 10 #

Ski touring 3:20:00 intensity: (2:00:00 @1) + (1:00:00 @2) + (20:00 @3)
slept:3.5

More ski touring, from Ibergeregg around and down to Oberiberg. So much fun and managed the descents ok. Only crashed into one tree and it was kind of in slow motion. I'm going to hire touring skis for the whole winter and do as much as I can!

Saturday Dec 9 #

Ski touring 3:30:00 intensity: (2:00:00 @1) + (1:00:00 @2) + (30:00 @3)
slept:5.5

First ever ski touring, around Ibergeregg, Brunni, Furgellenstock with a bunch of friends for my birthday. Heaps of fresh fluffy snow overnight, absolutely magical!

Friday Dec 8 #

Note
slept:6.5

Thursday Dec 7 #

Note
slept:6.5

Wednesday Dec 6 #

Running 35:00 intensity: (15:00 @3) + (20:00 @4)
shoes: Nike Lunarglide Pink

Run from work with Harry, harder pace, especially on the hills.

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