Training Log Archive: 007In the 7 days ending Dec 27, 2017:
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Wednesday Dec 27, 2017 #
Strength 12:00 [1]
stretch/yoga 5:00 [0]
Foam rolling (with a bottle of gin but same thing..) much needed!
11 AM
Skiing - XC 1:50:01 14.92 km (7:22 / km) +144m 7:02 / km
ahr:122 max:159
XZ classic Schwedentritt with Aislinn and Khyil
Tuesday Dec 26, 2017 #
walking 1:00:00 [0]
Short easy hike in the snow with some tobogganing, token logging ;)
Monday Dec 25, 2017 #
Skiing- downhill 1:30:00
Christmas morning Amden, nice and easy.
Sunday Dec 24, 2017 #
9 AM
Running 1:41:35 12.26 km (8:17 / km) +470m 6:57 / km
ahr:150 max:167
Christmas eve run with OLG Galgenen + Aislinn, magical above the fog!
Felt ok, ITBs a bit tight from skiing and made L knee a bit sore towards end.
Felt ok, ITBs a bit tight from skiing and made L knee a bit sore towards end.
Saturday Dec 23, 2017 #
Skiing- downhill 2:00:00 [1]
slept:8.5
Morning skiing above the clouds in Brunni!
I wasn't enjoying it that much in the beginning because the piste was really hard and fast and I don't like going fast, but it got better. Need to be more relaxed.. sometimes I just freak out at the top of steep bits and overthink it.
I wasn't enjoying it that much in the beginning because the piste was really hard and fast and I don't like going fast, but it got better. Need to be more relaxed.. sometimes I just freak out at the top of steep bits and overthink it.
Friday Dec 22, 2017 #
Strength 12:00 [0]
slept:7.0
Thursday Dec 21, 2017 #
Running 30:00 [3]
slept:6.5 shoes: Nike Lunarglide Pink
Joggli in the snow, nice but forgetting socks wasn’t smart..