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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  walking3 7:00:00
  Skiing- downhill1 1:30:00
  Running1 50:00
  stretch/yoga1 20:00
  Total5 9:40:00
  [1-5]4 4:50:00

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SuMoTuWeThFrSa

Saturday Jan 6, 2018 #

walking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

Chilled out walk with Tobias planning our lives, since his visa for Australia was granted yesterday!!!!! SO good to finally have the certainty that we can live in Aus together :)
C • Good... 4

Friday Jan 5, 2018 #

walking 3:00:00 intensity: (1:30:00 @0) + (1:30:00 @1)

Hiking with Snowshoes doing snow measurements for work. The warm rain and storm (Eleanor/Burglind) over the last couple of days meant the snow was very soggy and there were heaps of large trees down in the forest. Freezing wet feet all day..
C • Storm names 2

Thursday Jan 4, 2018 #

Note

another lazy day.. I was going to run in the arvo but then the wind picked up again so I took the official warning not to go near forests ;)

Wednesday Jan 3, 2018 #

Note

stormy, lazy day.

Tuesday Jan 2, 2018 #

stretch/yoga 20:00 [0]
(rest day)

Stiff and slightly sore all over from my wonderful bit strenuous winter holidays!

Iron result back: ferritin 37 ok :)

Monday Jan 1, 2018 #

Skiing- downhill 1:30:00 intensity: (1:00:00 @0) + (30:00 @1)

Sunday Dec 31, 2017 #

walking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

Snow hike with A & K

Running 50:00 intensity: (25:00 @1) + (25:00 @2)

Run down in the lovely snow :)

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