Training Log Archive: 007In the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
10 AM
Skiing - XC 1:52:00 13.1 km (8:33 / km) +182m 8:00 / km
ahr:119 max:162
At Rona, with my cousin Celeste who was XC skiing for the first time, so taking it easy.
Running 8:00 [1]
tiny little jog to 'normalise' my legs after skiing..
Saturday Jan 13, 2018 #
Skiing- downhill 4:00:00
Skiing in sunny Savognin!
Even though I still feel really bad at it compared to all the people zooming past me, I definitely have made progress!
I figured out we did almost 7000m decent, which is a really long way to be holding a squat! My quards were screaming a fair bit, especially when I ventured off piste. Only at the end I started to loose my nerve a bit and had a a minor tanty ;)
Even though I still feel really bad at it compared to all the people zooming past me, I definitely have made progress!
I figured out we did almost 7000m decent, which is a really long way to be holding a squat! My quards were screaming a fair bit, especially when I ventured off piste. Only at the end I started to loose my nerve a bit and had a a minor tanty ;)
Thursday Jan 11, 2018 #
Note
sore from superkondi.
Also my right foot arch has been really sore since waking up yesterday morning.. maybe had a foot cramp while I was sleeping?
Started taking iron tablets
Also my right foot arch has been really sore since waking up yesterday morning.. maybe had a foot cramp while I was sleeping?
Started taking iron tablets
Wednesday Jan 10, 2018 #
6 PM
running drills/plyo 35:00
shoes: Saucony Cortana
Went to SuperKondi with some friends - intense! Started off feeling naively jolly about the hilarious choreography and immense enthusiasm from the instructors, but by then end I was as sweaty mess and could barely lift my feet!
Afterwards walked up to the forest for a campfire Fondue overlooking Zurich :)
Afterwards walked up to the forest for a campfire Fondue overlooking Zurich :)
Strength 20:00 [3]
A fair bit of it was also strength too. No huge surprise, but I am definitely below average at pushups...
Tuesday Jan 9, 2018 #
11 AM
Running 31:59 5.16 km (6:12 / km) +12m 6:07 / km
ahr:146 max:168 shoes: Nike Lunarglide Pink
Work lunch jog.