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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running1 31:00 3.02(10:16) 4.86(6:23) 72
  stretch/yoga2 20:00
  runnign drills/plyo1 15:00 1.67(8:58) 2.69(5:34)
  Strength1 15:00
  Total3 1:21:00 4.69 7.55 72
  [1-5]2 1:01:00

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MoTuWeThFrSaSu

Thursday Jan 18 #

12 PM

runnign drills/plyo 15:00 intensity: (44 @2) + (6:23 @3) + (7:53 @4) 2.69 km (5:34 / km)
ahr:125 max:165

Kondi part 1

Strength 15:00 [1]

kondi strength part

stretch/yoga 10:00 [0]

Wednesday Jan 17 #

3 PM

Running 31:00 intensity: (16:00 @1) + (15:00 @2) 4.86 km (6:23 / km) +72m 5:57 / km
shoes: Nike Lunarglide Pink

Easy jog from work with Michi, weather going crazy today with snowstorms interspersed with bursts of sun! We got a bit of both..

Monday Jan 15 #

stretch/yoga 10:00 [0]

Pretty sore from the weekend, hip flexors and quads..

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