Training Log Archive: 007In the 7 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
3 PM
Running 1:09:52 8.79 km (7:57 / km) +406m 6:27 / km
ahr:131 max:164 shoes: Nike Lunarglide Pink
Ez run up Uetliberg with girls from work. Felt like spring!
Tuesday Jan 23, 2018 #
stretch/yoga 20:00 [0]
Strength 20:00 [0]
Thursday Jan 18, 2018 #
12 PM
running drills/plyo 15:00 2.69 km (5:34 / km)
ahr:125 max:165
Kondi part 1
Strength 15:00 [1]
kondi strength part
stretch/yoga 10:00 [0]