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Training Log Archive: 007

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skiing- downhill1 3:00:00
  Running3 2:29:57 9.77 15.72 287
  stretch/yoga4 2:08:00
  Strength2 45:00
  runnign drills/plyo1 10:00
  Total6 8:32:57 9.77 15.72 287
  [1-5]4 4:24:23
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 50:00 intensity: (10:00 @2) + (20:00 @3) + (20:00 @4)

2x 10min tempo , flat roads and track. Legs v tired and heavy from skiing, didn't even manage 4:30 pace I don't think!
forgot to save GPS :(

stretch/yoga 30:00 [0]

Strength 15:00 [1]

Saturday Feb 17 #

Skiing- downhill 3:00:00 intensity: (1:30:00 @0) + (1:30:00 @1)
slept:9.0

at Elm

stretch/yoga 40:00 [0]

Strength 30:00 [0]

Friday Feb 16 #

8 PM

stretch/yoga 28:00 [0]
slept:6.0

Thursday Feb 15 #

Note
slept:9.0

Wednesday Feb 14 #

Note
slept:7.0 (sick)

Worse cough/sore throat after running the last two days with cold lingering.
I have heard 'like a barking seal' to describe coughs, and I don't think I have heard a barking seal, but I think that's how I sound..

Tuesday Feb 13 #

3 PM

Running 59:57 intensity: (29:16 @1) + (16:55 @2) + (10:34 @3) + (3:12 @4) 8.73 km (6:52 / km) +162m 6:17 / km
ahr:133 max:162 slept:8.0 shoes: Asics DS Trainer

Monday Feb 12 #

3 PM

Running 40:00 intensity: (34 @0) + (15:31 @1) + (6:30 @2) + (8:32 @3) + (8:53 @4) 7.0 km (5:43 / km) +125m 5:15 / km
ahr:139 max:168 slept:8.5 shoes: Asics DS Trainer

10*1min hill

still a bit of a cough and blocked sinuses

runnign drills/plyo 10:00 intensity: (2:00 @2) + (6:00 @3) + (2:00 @4)

8 PM

stretch/yoga 30:00 [0]

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