Bit of yoga made me feel a bit better - back feels really stiff from being kind of hunched from cough and sore stomach..
Recovery day hoping to be fit for some rather hardcore field work next week!
Cough worse since last yesterday, went to XC race but didn’t run which was probably smart. So cold today! Also have bad stomach pain, no idea why, so didn’t even feel up to yoga or strength.
I need sun and warm!!
Aagh my sore throat just won't go away and running yesterday bought it back with the cough. So fed up! Wanted to go for a run up uetliberg but it's so cold and don't want to help my cold make a proper comeback :(
Running40:00 5.24 km (7:38 / km) +160m6:37 / km ahr:135 max:169 slept:7.0 shoes: Asics DS Trainer
Run with girls from work, very cold air and didn't feel great during first 5x1min hills so eased off to a social jog.
Cough and v sore throat returned in the evening.