orienteering47:38 5.82 km (8:11 / km) ahr:160 max:171
Longish middle style course, mostly good except dropping 2 mins on a slope control, rushing trying to drop someone :(
Oh the hills are steep, and I felt so unfit on them.
Almost 10mins behind Sabine..
Warm up: 10mins easy uphill jog, 5mins more intense just before start
5min ez warm down
had a while to wait at the start so a bit more of a stretch
orienteering28:21 3.61 km (7:52 / km) +133m6:38 / km ahr:133 max:154
stretch by the fire at the absolutely amazing camping spot we luckily stumbled across on the way up towards San Bernadino! Need nothing more in life than this :)
orienteering54:44 6.03 km (9:05 / km) +226m7:39 / km ahr:154 max:171
Fuerstenwald in Chur. Terrible run, almost messed up every control a little bit, and some more than a little bit, and was very unfocused. Felt like a bumbling novice.
25 degrees felt unbearably hot for running!!!