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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 6, 2019:

activity # timemileskm+m
  Running1 20:59 2.09(10:02) 3.36(6:14)
  Total1 20:59 2.09(10:02) 3.36(6:14)
  [1-5]1 20:35

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ThFrSaSuMoTuWe

Wednesday Mar 6, 2019 #

7 AM

Running 20:59 intensity: (24 @0) + (3:28 @1) + (6:35 @2) + (6:24 @3) + (1:58 @4) + (2:10 @5) 3.36 km (6:14 / km)
ahr:142 max:177

Short morning run from the new house before work. Loved the freshness after the rain!
C • house 3

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