Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running2 31:59 2.09 3.36
  climbing1 20:00
  Total3 51:59 2.09 3.36
  [1-5]3 51:35

«»
0:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

Running 11:00 [2]

Saturday Mar 9 #

climbing 20:00 [1]

Little bit of bouldering in the Grampians with Jas, Jess, Tobias and Frankie. Best crew :) Got sore arms pretty quick.

Thursday Mar 7 #

Note

R knee somehow got sore overnight. I should have stretched after the run I guess..

Wednesday Mar 6 #

7 AM

Running 20:59 intensity: (24 @0) + (3:28 @1) + (6:35 @2) + (6:24 @3) + (1:58 @4) + (2:10 @5) 3.36 km (6:14 / km)
ahr:142 max:177

Short morning run from the new house before work. Loved the freshness after the rain!

« Earlier | Later »