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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 24:

activity # timemileskm+m
  riding1 1:05:00
  Running2 1:00:00
  orienteering1 30:55 2.23(13:52) 3.59(8:37) 148
  stretch/yoga1 10:00
  Total5 2:45:55 2.23 3.59 148
  [1-5]3 2:05:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 31:00 [3]

Round the hills at P's farm
4 PM

orienteering 30:55 [0] 3.59 km (8:37 / km) +148m 7:09 / km

Friday Mar 22 #

Running 29:00 [2]

Morning beach run before work, followed by a swim.

Tuesday Mar 19 #

riding 1:05:00 [1]

To Clifton Hill and back.

Monday Mar 18 #

stretch/yoga 10:00 [0]

ITBs super tight. Stretch and roll.

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