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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 1:05:01 2.72 4.39
  riding1 36:00 8.08(4:27) 13.0(2:46)
  stretch/yoga1 20:00
  climbing1 20:00
  Total5 2:21:01 10.8 17.39
  [1-5]5 2:00:45

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MoTuWeThFrSaSu

Sunday Mar 31 #

climbing 20:00 [1]

Burnley bouldering with Tobias and Dad. Did blue swirl and dark green on the vertical wall a few times, next level purple was too hard.
11 AM

Running 26:01 intensity: (16 @0) + (1:53 @1) + (5:48 @2) + (6:18 @3) + (11:46 @4) 4.39 km (5:56 / km)
ahr:147 max:166

Orrong park 5x 'intervals' loop with 45 sec recovery between.
2:32, 2:35, 2:32, 2:31, 2:31

Friday Mar 29 #

stretch/yoga 20:00 [0]

morning stretches in the park

Running 7:00 [1]

Jog to/from the park. Calves still a bit sore from barefoot beach run.

Thursday Mar 28 #

riding 36:00 [2] 13.0 km (2:46 / km)

Got off the train at Highett and rode the rest of the way to work. The second half along the beach was beautiful.

Wednesday Mar 27 #

Running 32:00 [3]

Barefoot beach run at lunch, followed by a swim. Glorious :)
Time is a guess..

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