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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running1 30:00
  climbing1 20:00
  riding1 20:00
  Total2 1:10:00

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0:40
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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 30:00 intensity: (15:00 @2) + (12:00 @3) + (3:00 @4)
shoes: Adidas boost blue

Run in the Dandenongs. R knee had been giving jabs of soreness on and off just walking, but pretty much ok running. Run was mostly up hill.

Saturday Apr 6 #

climbing 20:00 [1]

burnley bouldering

riding 20:00 [1]

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