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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 14:

activity # timemileskm+m
  riding3 3:44:00
  Running3 1:18:51 7.85(10:02) 12.64(6:14) 12
  stretch/yoga1 15:00
  Strength1 3:00
  Total6 5:20:51 7.85 12.64 12
  [1-5]6 5:04:44

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MoTuWeThFrSaSu

Sunday Apr 14 #

5 PM

Running 25:48 intensity: (11 @0) + (7:16 @1) + (6:39 @2) + (9:45 @3) + (1:57 @4) 3.5 km (7:22 / km) +12m 7:14 / km
ahr:137 max:153

Little run about the hills at P's place.

Friday Apr 12 #

10 AM

Running 31:00 intensity: (47 @0) + (5:39 @1) + (4:00 @2) + (5:52 @3) + (12:56 @4) + (1:46 @5) 5.55 km (5:35 / km)
ahr:146 max:172

Orrong park 'intervals' loop, 45 sec recovery. 3-5 secs faster on each than a few weeks ago.
2:29 2:30 2:30 2:28 2:27

Thursday Apr 11 #

riding 1:24:00 intensity: (30:00 @1) + (54:00 @2)

Ride to work again - Orrong Rd, Brighton, Coast. Had to stop and check the map quite a few times.

riding 10:00 [1]

Tuesday Apr 9 #

riding 15:00 [1]

Strength 3:00 [1]

riding 10:00 [1]

stretch/yoga 15:00 [0]

6 AM

Running 22:03 intensity: (9 @0) + (3:25 @1) + (5:38 @2) + (5:40 @3) + (7:11 @4) 3.59 km (6:08 / km)
ahr:142 max:164

Morning jog.

Monday Apr 8 #

riding 1:30:00 intensity: (1:00:00 @1) + (20:00 @2) + (10:00 @3)

Was going to ride the 15mins to Caulfield train station because part of the line is closed, but it was such a glorious morning that I ended up riding all the way to work! Through Caulfield, Bluff Rd, Black Rock and then along the coast.

riding 15:00 [1]

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