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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Running4 2:19:32 13.0(10:44) 20.92(6:40) 232
  Total4 2:19:32 13.0(10:44) 20.92(6:40) 232
  [1-5]4 2:18:40

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

7 AM

Running 34:21 intensity: (8 @0) + (8:38 @1) + (16:09 @2) + (9:26 @3) 5.4 km (6:22 / km) +4m 6:20 / km
ahr:135 max:147

Morning run in Port Fairy out and around an island. Felt fairly shite and it was a real plod, no momentum.. enjoyed the wild weather though, definitely woke me up!
Gotta learn to let my watch find satellites before taking off..

Friday Apr 26, 2019 #

12 PM

Running 34:01 intensity: (9 @0) + (8:18 @1) + (9:09 @2) + (9:07 @3) + (7:18 @4) 4.42 km (7:42 / km) +150m 6:35 / km
ahr:140 max:161

Up, around, down to the centre and back at Mount Schank (volcano). Really speccy, heaps of fun.

Thursday Apr 25, 2019 #

3 PM

Running 35:12 intensity: (21 @0) + (21:16 @1) + (11:26 @2) + (2:09 @3) 4.7 km (7:29 / km) +4m 7:27 / km
ahr:126 max:145

Running on the beach and dunes from Cape Banks, really tough going and I had an energy crash..

Tuesday Apr 23, 2019 #

3 PM

Running 35:58 intensity: (14 @0) + (17:52 @1) + (11:13 @2) + (6:26 @3) + (13 @4) 6.4 km (5:37 / km) +74m 5:19 / km
ahr:132 max:151

Run from Montacute Church back home, mostly downhill, tough on the legs. (no idea what my GPS was up to though..)

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