Training Log Archive: 007In the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
1 PM
orienteering 42:57 5.61 km (7:39 / km) +152m 6:45 / km
ahr:153 max:163
Bendigo event at Tarrengower - it feels like a lifetime since I last ran here! Fun running and I'm now motivated to get fit again for Oceania ;)
Felt so slow today, but pretty straight with my nav, except a bit uncertain in a few control circles and spent 2.5 mins searching for what I thought was going to be a gully in the slope but was actually a tiny erosion thing in the creek (brain rusty at interpreting map)
results
gps
Felt so slow today, but pretty straight with my nav, except a bit uncertain in a few control circles and spent 2.5 mins searching for what I thought was going to be a gully in the slope but was actually a tiny erosion thing in the creek (brain rusty at interpreting map)
results
gps
Friday May 3, 2019 #
Note
Totally failed at work-life balance this week..
Monday Apr 29, 2019 #
stretch/yoga 20:00 [3]
back in Melb. Morning yoga to iron out last weeks camping stiffness!
Strength 15:00 [0]
Sunday Apr 28, 2019 #
7 AM
Running 34:21 5.4 km (6:22 / km) +4m 6:20 / km
ahr:135 max:147
Morning run in Port Fairy out and around an island. Felt fairly shite and it was a real plod, no momentum.. enjoyed the wild weather though, definitely woke me up!
Gotta learn to let my watch find satellites before taking off..
Gotta learn to let my watch find satellites before taking off..