Training Log Archive: 007In the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 14, 2019 #
5 PM
Running 1:03:47 8.52 km (7:29 / km) +249m 6:32 / km
ahr:141 max:154
Morialta to Norton Summit with Jenny. Lovely run and lovely evening up at the Scenic.
Thursday Sep 12, 2019 #
12 PM
Running 48:37 7.4 km (6:34 / km) +4m 6:33 / km
ahr:130 max:141
beach run barefoot, hard on the feet and calves, slow going.
Wednesday Sep 11, 2019 #
riding 1:20:00 [1] 28.0 km (2:51 / km)
to work
stretch/yoga 10:00 [0]
climbing 30:00 [2]
Boulder gym
stretch/yoga 20:00 [3]
Need to stretch/roll a lot because legs are still tight in weird places from the weekend, and I had a really restless sleep because of it!
Tuesday Sep 10, 2019 #
stretch/yoga 20:00 [0]
Running 13:00 [3]
morning jog, short on time. still very sore from terrain and XC skiing.