Training Log Archive: 007In the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
Running warm up/down 10:00 [3]
11 AM
orienteering 1:21:59 6.94 km (11:49 / km) +131m 10:48 / km
ahr:135 max:176
Aus Long champs, Split Rock.
Pretty satisfied with my run, and happy to find that I could enjoy it despite being so unfit! A stunning day and great terrain.
Was unsure in the circle on 4 controls and stopped/searched one feature too early on #10,13,17 - I think lacking the physical aggression made my nav into controls a bit less sharp, as well as tiredness towards the end.
Happy to 'only' be 11 mins behind Lizzie.
GPS
splits
Pretty satisfied with my run, and happy to find that I could enjoy it despite being so unfit! A stunning day and great terrain.
Was unsure in the circle on 4 controls and stopped/searched one feature too early on #10,13,17 - I think lacking the physical aggression made my nav into controls a bit less sharp, as well as tiredness towards the end.
Happy to 'only' be 11 mins behind Lizzie.
GPS
splits
Friday Sep 27, 2019 #
4 PM
Running 26:57 3.88 km (6:57 / km) +39m 6:37 / km
ahr:131 max:156
Tiny bit of a run around our beautiful Wee Jasper camp site in the evening. Right knee had been feeling a bit iffy during the day, but ok for and after the run.
Tuesday Sep 24, 2019 #
Running 26:00 [2]
Jog to Red Hill in Canberra, but didn’t have enough time to run up it. Felt a bit shite..