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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jan 12:

activity # timemileskm+m
  riding1 1:15:00
  Running1 34:00 3.36(10:08) 5.4(6:18)
  Total2 1:49:00 3.36 5.4
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jan 12 #

Running 34:00 [3] 5.4 km (6:18 / km)

Run along the coast from Sandringham to Brighton, then a quick dip! :)
R knee was a bit tetchy but managed to hold it off by focussing on good running style..

Thursday Jan 9 #

riding 1:15:00 [1]
slept:8.0

Ride to work.

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